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Ashtanga Vinyasa Yoga - in the tradition of Shri K. Pattabhi Jois of Mysore, India

Beginners Intensive (2-Day)

Feb 7/8 2015
Exeter, UK

BOOK NOW!

Monday

6:15-8.15pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop
Drop-in £11

Tuesday

6.30-8pm
Mixed Ability Ashtanga
Blackborough Village Hall
Drop-in £10

Wednesday

10-11.30am (term time only)
Beginners Ashtanga
Wellington Arts Centre
Drop-in £10

6:15-8.15pm
Mysore Style Ashtanga
@The Ashtanga Yoga Workshop
Drop-in £11

Ashtanga Yoga

Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style & led classes, workshops, private tuition, retreats and corporate events across Devon, Somerset and the South West of England for all age groups and abilities.

Ashtanga Vinyasa Yoga is a complete yoga practice that works.

Brought to the modern world by Sri K. Pattabhi Jois (1915-2009), Ashtanga Yoga combines breath control (pranayama) and physical postures (asana) with sense withdrawal (pratyahara) and concentration (dharana). The result is a powerfully transformative experience that produces deep internal healing.

By synchronizing movement to breath (vinyasa) through a dynamic series of postures an internal heat is created that purifies the body and restores its natural vitality. The result is improved circulation, a light and strong body, and a calm mental state.

Your journey begins here…

The Basics
Learn about the 3 efforts of practice, Tristana (breath, bandhas, drishti) and how they are integral to the practice of Ashtanga Vinyasa Yoga.

Find a class near you TODAY!
Whatever your age or flexibility level you can benefit from a regular Ashtanga Yoga practice if it is taught in an intelligent way and a compassionate environment. Chris runs weekly Mysore and led classes around Devon and Somerset to people of all ages and abilities.

Workshops News
Workshops are a great way of deepening your practice and renew your enthusiasm for yoga. Chris runs workshops regularly across the UK.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."

~ Patanjali ~

Namaste