2-Day Beginners Intensive

May 26/27 2012
Exeter, UK

2011 Classes

Tuesday

6.30-8pm
Mixed Ability Ashtanga
Blackborough Village Hall

Wednesday

6:15-8.15pm
Mysore Style Ashtanga
Exeter

Thursday

10-11.30am
Beginners Ashtanga
Wellington Arts Centre
Drop-in CLASS!!

12:30-1:30pm
Mixed Ability Ashtanga
Taunton

7-8:30pm
Mixed Ability Ashtanga
Butterleigh Village Hall
Drop-in CLASS!!

Northampton
Workshops

The ‘Art’ of Vinyasa

10-12.30pm
April 14th 2012
Park Avenue Methodist Church, Northampton

Spirals:
Principles of Dynamic Alignment

2-5pm
April 14th 2012
Park Avenue Methodist Church, Northampton

Yoga Links

Moon Day Calender 2011

Traditionally Ashtanga Vinyasa Yoga practitioners do not practice on the days of the new and full moon.

The Full Moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.

The New Moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.

It is considered that during these times of the month our body's natural energy is not conducive to a balanced and mindful practice. We are therefore advised to rest and wait till the effect of the moon eases.

2010 Moon Days are as follows:

	January 04			July 15
	January 19			July 30
	February 03			August 13
	February 18			August 29
	March 04			September 12
	March 19			September 27
	April 03			October 12
	April 18			October 26
	May 03			November 10
	May 17			November 25
	June 01			December 10
	June 15			December 24
	July 01